Trigger mapped
Late afternoon stress leads to scrolling news and skipping the workout plan.
- 4–6pm energy crashes activate the loop.
- Scrolling temporarily replaces coaching check-ins.
- Replacement: 5-minute reset + hydration before next device use.
Open brain map
Goal setting details
No goal saved yet
Progress update
Weekly cadence
Check off what you accomplished today.
No actions yet.
Coach check-in
Accountability
Set a quick meeting
Tracking and telling someone about your goal can make you up to 6× more likely to hit it. Times shown in PT.
This week
Pool time, practices, and events.
Tournament signups
Roster data synced from Stripe payments.
Goal summary
Grade: —
Consistency: awaiting updates.
21-day time horizon • Weekly check-ins
Progress toward 21 days
Actions feeding this goal:
Understanding progress helps the AI steer replacement moves.
Blackboard
Notes
Capture a quick note tied to your active goal (170 characters max).
Day 1 starts at goal creation.
0/170
Associated goals
Shared access
Review goals and progress for linked participants.
Coach connection
Human inbox
Jesse Smith
Five-time Olympian, medalist, and dedicated water polo coach in San Diego. Uses walk-and-talk check-ins.
Participant profile
Central ID: 4f8a9c21
Main participant
Assigned to Jesse Smith • Water polo flag active
Email: goal@example.com
User ID: 4f8a9c21
Phone: —
Subscription
Accountability Launch
Monthly plan with reminders, calls, and accountability reports.
No billing data yet.
Available products
Offers you can unlock
Green = purchased, red = not purchased. Tap any item to view details and checkout options.
Products are gated by entitlements and team access.
Skills we can work on
Select a participant
Drag to set priority of the skills, then click apply.
- Consistency under fatigue
- Timeboxing focus sessions
- Blocking distractions during training
Participant link will unlock skill priorities when profiles sync.
Weekly check-in demo
See the cadence in action
Watch a quick walkthrough of a weekly accountability call.
Open demo
Hidden by default; enable when you want to preview the flow.