Most goals fail because nobody checks in.
Stoked turns a goal into a simple weekly plan — then follows up until you finish.
Write a goal in plain language (30 seconds).
Get a testable plan: actions, effort, cadence, horizon.
Track it weekly. Real follow-through beats “motivation.”
This is not hype. It’s structure. You can’t control motivation, but you can control the system.
Tracking + an accountability partner is often cited as ~6.3× more likely to succeed (ASTD via Entrepreneur).